KUNDALINI YOGA RETREAT

November 12-16, 2008

Know Thyself:

Balancing the Divine Masculine & Feminine

Inscribed on the Ancient Temple of Delphi:

“I warn you, whoever you are, oh, you who wish to probe the arcanes of nature, that if you do not find within yourself that which you seek, neither will you find it outside. If you ignore the excellences of your own house, how do you expect to find other excellences? In you is hidden the treasures of treasures. Oh man, know yourself and you will know the Universe and the Gods.”

In this in-depth retreat, you'll explore a variety of Kundalini practices, including physical movements, breath work, meditation, and nature walks, to bring yourself into balance.  Taught by Ruth Hartung (Shraddhasagar), co-founder and director of 7Centers Yoga Arts, and Hari Jap, founder of the Divine Center for Awakening in Phoenix, the retreat includes delicious daily vegetarian Ayurvedic lunches. Orientation is November 12th, and the retreat is from November 13th-16th.  Registration: $575

Retreat includes:

• Morning
  Guided Kundalini spiritual practice and optional cleanses help begin each day in a quiet, reflective space.  After free time, practicing breathwork, discussion and Kriya heighten the integrative experience.
• Afternoon
  Delicious vegetarian Ayurvedic lunches help balance the doshas and purify the body, supporting the retreat’s physical and energetic work.
  Walk among Sedona’s red rock temples, experiencing the healing elements of nature, and the energy of this beautiful landscape.
  Meditate to complete each day in energized harmony.

 

Wednesday, November 12   4:00-8:00PM  

Orientation, Kundalini Yoga, Ayurvedic Dinner and Satsang.

Thursday-Saturday Schedule

4:30 - 5:00am	Optional cleanses
5:00 - 7:15am	Kundalini Sadhana
7:30 - 9:00am	Free time for reflection/breakfast on your own
9:15am - 12:15pm	Kundalini Yoga Class
12:15 - 1:30pm	Ayurvedic Lunch
1:30 - 3:00pm	Nature Walk
3:00 - 4:00pm	Kundalini Kriya/Meditation
4:00 - 4:30pm	Gong Meditation and Closing

Sunday Schedule

4:30 - 5:00am	Optional cleanses
5:00 - 7:15am	Kundalini Sadhana
7:30 - 9:00am	Ayurvedic Breakfast at the Center
9:15am - 12:15pm	Kundalini Yoga Class

Course ends at 12:30pm on Sunday November 16

Cost

$575 per person. Accommodations not included.

To register fill in the Registration form attached with your payment of $575 and send to yoga@7centers.com. Or send a check made payable to Mystis, Inc. c/o 7 Centers Yoga Arts, 2115 Mountain Road, Sedona, AZ 86336. Questions:  (928) 203-4400.

Personal Services are available at request:
Ayurvedic Consultation/ Massage and/or Bodywork/Vedic Astrology Reading

Recommended Accommodations

To rent a bedroom in a Sedona resident's house speak to Sydney, (928) 203-4400 - Most economical

Sedona Suite - 928-399-0168 Bed, No Breakfast - Economy
Sky Ranch Lodge 928-282-6400 www.skyranchlodge.com    Moderate
Sunset Chateau 928-282-2644 www.sunsetchateau.com     Moderate (walking distance)
Lantern Light Inn 928-282-3419 www.lanternlightinn.com    Luxury/moderate
L 'Auberge de Sedona 928-282-1661 www.lauberge.com    Luxury
Sugar Loaf Lodge, 928-282-9451 Rates:  $47/single room; $65 two queen beds

Iris Garden Inn, 928-282-2552 (uptown) Rates from $74

Days Inn, 928-282-9166 Rates from $99

Kokopelli Suites, 900-789-7393 Rates from $109

Hampton Inn Sedona, 928-282-4700 Rates from, $159

Best Western Inn of Sedona, 928-282-3072 Rates from $164

 

2009 CHAKRA YOGA INTENSIVE

September 6-13, 2009

7 Centers Yoga Arts Chakra Yoga Intensive Workshop Continuing Yoga Teacher Education Certification Yoga Alliance Certified Health Retreat Kundalini Yoga Sedona Arizona Yantra Painting

Join Shraddhasagar (Ruth Hartung), and Kathleen Bryant for a weeklong journey exploring the chakras through yoga, sound, meditation and art. Each day focuses on a single chakra, establishing direct experiences that participants can draw on as teachers, healers or students.  Registration (before August 6, 2009): $750.  After August 6, $850.

Intensive includes:

• Morning
  Kundalini Yoga class with music, asana and other chakra-activation practices.
  Esoteric psychology and anatomy of that day’s chakra.
  Chakra Yoga class incorporating yantra (symbolism), mantra (sound) and asana (posture).
• Afternoon
  Delicious vegetarian Ayurvedic lunches help balance the doshas and purify the body, supporting the week’s physical and energetic work.
  Walk and journal among Sedona’s red rock temples, experiencing the elements of earth, water, fire, air and ether through the landscape.
  Coloring the chakras, a Tantric practice said to shift the genetic patterning behind personal issues and blocks.

Sunday September 5    6:00-8:00PM  

Orientation and understanding the Chakra System

Monday-Sunday Schedule

Course ends at 4:30pm Sunday September 12

Cost

$850 per person. Early registration:  $750 if paid in full by August 6, 2009.  Accommodations not included.

To register fill in the Registration Form attached with a deposit of $250 and send to yoga@7centers.com. Or send a check made payable to Mystis, Inc. c/o 7 Centers Yoga Arts, 2115 Mountain Road, Sedona, AZ 86336. Questions:  (928) 203-4400.

Personal Services are available at request:
Ayurvedic Consultation/ Massage and/or Bodywork/Vedic Astrology Reading

Recommended Accommodations

Sedona Suite - 928-399-0168 Bed, No Breakfast - Economy
Sky Ranch Lodge 928-282-6400 www.skyranchlodge.com    Moderate
Sunset Chateau 928-282-2644 www.sunsetchateau.com     Moderate (walking distance)
Lantern Light Inn 928-282-3419 www.lanternlightinn.com    Luxury/moderate
L 'Auberge de Sedona 928-282-1661 www.lauberge.com    Luxury
Sugar Loaf Lodge, 928-282-9451 Rates:  $47/single room; $65 two queen beds

Iris Garden Inn, 928-282-2552 (uptown) Rates from $74

Days Inn, 928-282-9166 Rates from $99

Kokopelli Suites, 900-789-7393 Rates from $109

Hampton Inn Sedona, 928-282-4700 Rates from, $159

Best Western Inn of Sedona, 928-282-3072 Rates from $164

If you would like to stay in a bedroom in a Sedona resident's house speak to Sydney.

 6 Day Healing Retreat

If you would like to experience growing with a group, each teacher training we offer 2-3 slots to participate in the first week of Teacher Training at the cost of $150/day. You will be joining a group of teachers in training during the beginning of their course. See Teacher Training packet for details on the schedule.

Personalized Healing Retreat

Different people have different needs.  No matter at what point you are on your life path, we can design a personal retreat for you based on your needs and wants.  Give us a call and we can begin the dialog surrounding your individualized program.  We will design it with you in mind.  Will it be yoga, hiking, meditation or finding a peaceful place to look inside?  How about a combination of all of the above?

Call Sydney at 877-603-4400 and discuss the possibilities.

Click on photos to see larger version

"I thank you so much for a wonderful, wonderful retreat - my husband said I looked so rested and glowing and all kinds of openings happened  with me.  The food was fabulous and I think I was transformed!"
Elizabeth  Hargrove, Psychologist

"I have faced myself, over and over, and felt my ego engage, my fears take over me physically so much I had to say NO, I can't do that, I WON'T do that... which of course was a signal of Exactly the work I need to do.... So here I am... amazing myself, so many fears, all so groundless. I make so much of them, and then they fall away. POOF!"
Susan Snyder x-Director of Information Systems

"It has been a real transition, coming back and trying to get back to the old patterns (they don't seem to work) of business etc. I feel very different. I'm certainly not the same... it was quite an experience... the retreat really had an impact. We can't thank you enough."
Trina Becksted PR and Marketing Consultant
 

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