Awakening Ganesha
July 2, 2007 Monthly Newsletter Volume 33
7 Centers Yoga Arts 2115 Mountain Road Sedona, AZ 86336 (928) 203-4400 (877) 603-4400 yoga@7centers.com www.7centers.com
FEATURING: Yoga Classes & Events Schedule Lionheart, Temple Cat
Whimsical Philosophy and Musings The Ayurvedic Corner Advice on Health and Lifestyle July Yoga Class
Schedule Monday 8:30 Hatha Yoga - Kevin (Yurt) 10:30 Hatha Yoga - Ildiko (Yurt) 4:00 Chakra Yoga - Shraddhasagar 6:00 Vinyasa Flow - Roger (Yurt) ** Tuesday 8:30 Hatha Yoga - Kevin (Yurt) 10:30 Mom & Baby - Kathleen 5:30 Hatha Yoga - Ildiko 5:30 Kundalini Yoga - Zac (Yurt) Wednesday 8:30 Hatha Yoga - Kevin (Yurt) 10:30 Hatha Yoga - Ildiko 4:00 Kundalini - Anandasagar Thursday 8:30 Hatha Yoga - Kevin (Yurt) 4:00 5 Elements - Shraddhasagar 5:30 Hatha Yoga - Leila (Yurt) Friday 8:30 Hatha Yoga - Kevin (Yurt) 10:30 Hatha Yoga - Ildiko (Yurt) Saturday 8:30 Hatha Yoga - Andrea (Yurt) Sunday 8:30 Hatha Yoga - Rebecca
FEES Drop in Fee - $15 Discount available for Sedona Residents 5-Class Pass $45 (60 day) 10-Class Pass $80 (90 day) *Mom & Baby by donation - $3.00 **Non-studio classes. Class passes cannot be used for these classes.
Calendar of Special Events JULY Saturday, July 7, 2007 FAMILY CIRCUS FESTIVAL 2:00-10:00 pm. Workshops, Classes, Dancing. all day activities. Presented by Sedona Circus Sideshow. For more information call 928-239-0217. July 29 - August 9, 2007 12 DAY COURSE OF TRANSFORMATION 5-7:30 am daily. Orientation evening: July 28 from 7-8 pm Breakthrough mental habits, emotional patterns and physical addictions that no longer serve you. No yoga background necessary. Contact Gary Majchrzak, course instructor & co-founder of 7 Centers Yoga Arts, for more information: 928-399-0998. Course Fee: $175. Upcoming 2007 dates: August 21 - September 19 (30 days) November 1 - November 21 (21 days) AUGUST Friday, August 31, 2007 HEALING POWERS OF INDIAN MUSIC THERAPY 7:00 pm. Dr. M. Harreharren, world-renowned Indian musician, author, teacher, researcher and healer, will discuss the uses of traditional Indian music to treat a variety of illnesses, followed by a concert recital. For more information, contact Sydney: 928-203-4400. Fee: $10. SEPTEMBER Saturday, September 15 MARTIN GRAY - SLIDESHOW 7:00-9:00 pm. Martin Gray has photographed over 1,000 sacred places in 80+ countries. Through his slideshow, experience the extraordinary beauty and precarious situation of the world's sacred sites. Fee: $15 advance tickets $20 day of the event. For more information, contact Sydney: 928-203-4400.
NOVEMBER SAVE THE DATE: Friday, November 2nd Snatam Kaur Concert Join in an evening of uplifting music that truly inspires peace. Through her deep devotion to the Divine, Snatam Kaur delivers a heart opening performance that combines musical traditions of East and West. Her enchanting voice will bring you an experience of peace to cherish. November 9 -16,2007 AYURDOULA TRAINING Level I - Women's Health, Nutrition & Cooking Support and strengthen maternal and infant postpartum well-being, based on the ancient wisdom of Ayurveda, as a certified CPPAD. Classes will include Ayurvedic Philosophy & Nutrition, Perinatal Essential Oils and Post-Natal Yoga. Course Fee: $1,295.00 - ($500 deposit to reserve your spot, plus $795 due 30 days before class begins). Registration form. Course instructor: Ysha Oakes, D.Ay, CPPAD is a Diplomate Ayurvedic Practitioner and Postpartum AyurDoula with 12 years experience, and a published author. Faculty will also include Ayurvedic Practitioner, Avani Robinson, and Ruth Hartung (Shraddhasagar). For more information contact Sydney at 928-203-4400. March 6-13, 2008 AYURDOULA TRAINING Level II-Ayurvedic Herbal Preparations, Massage and Consultation
2007 Yoga Teacher Certificate Trainings September 29 -October 30 Call Sydney at 203-4400
Openings for 2007 Ayurvedic Cooking Apprenticeships This is a free work/study program available to Graduates of the 200 hour Yoga Teacher Training program. Apprentice with Kevin and learn how to make Ayurvedic meals according to the Doshas, develop the skills of shopping and budgeting, take Ayurvedic principles classes including hikes in the afternoon and yoga classes (optional) in the evening. You pay for housing and transportation. Call Sydney for more information.
7 Centers Yoga Arts Staff Director/Teacher: Ruth Hartung Center Manager: Sydney Pinkerton Ayurvedic Practitioners: Avani Robinson Ayurvedic Chef: Kevin Afuso Teachers: Ruth Hartung, Gary Majchrzak, Ildiko Chikan, Kathleen Bryant, Kevin Afuso, Zac Occhiline, Rebekah Crisp, Jill Blanchard, Andrea Murphy and Rebecca Johnson.
ALUMNI CORNER Congratulations to Melissa Camacho-Whittaker (June, 2004) and Carmen Maron (April, 2004) who graduated in June from Level II of the Ayurvedic Institute Training. Melissa also completed Level I of the Ayurdoula training with Ysha Oakes in New Mexico. Onward and upward - go forth and spread the knowledge! Rachel Hollingsworth (July, 2006) has this month moved to Sedona, after completing her work at the College of Micronesia. We're very pleased to have her here. She intends to teach yoga and work in her related field of health and fitness. This month she's assisting Kevin and Mira in the kitchen. Taylor Cooper (March, 2007) wrote from Steamboat, CO, that she is having a "blast" teaching her good friends how to meditate, chant and use the netti! She also taught her first yoga class on June 11th. Congratulations, Cooper. Aria Peterman (February, 2007) reports that her dream cabin in the woods has been completed. With some help from family and friends, Aria and crew had to transport all the materials by water craft to the beautiful spot she had chosen. She's out working on a charter right now, but will be back in September to enjoy the fruits of her labor. Aria is taking reservations for next summer (hot water and electricity not guaranteed).
Our Auyrvedic Apprentices this month are Kalen Lawson (June, 2004) and Jessie Keller (June, 2004). These cousins completed their training together in 2004 and have reunited in the kitchen under the direction of Kevin. Lots has changed since they were here and they have adapted wonderully. It also looks like they're having fun!
Note: Alumni are encouraged to use this column to re-connect, catch-up, and/or share any experiences since graduation. Send info to Sydney. _______________________________________ Community Bulletin FOR SALE: 20,000 BTU propane floor heater and 100lb upright 4 foot propane tank - Cost: $300.00 International Yoga College News Rama Jyoti Vernon's 3-DVD series on Patanjali's Yoga Sutras is now available for purchase. For more information call Kevin at 928-203-4402 or email him at internatioanlyogacollege@yahoo.com Friday, September 7th David Frawley will be doing a talk on Yoga and Ayurveda at Embody Yoga as a hosted by International Yoga College. Dr. Frawlwy's presentation will focus on how these two closely related sacred sciences ,rooted in the the Vedic tradition of India, encompass the whole being in addressing needs of the body, mind and soul. Embody Yoga is owned by Ana Camacho-Hanson, graduate of 7 Centers Teacher Training program. 4520 East Thomas Rd., Phoenix 6-9. Contact 520-325-0354 to pre-register for $25. $30 at the door.
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OBSERVE THE UNSEEN......
The above photograph of orbs over the yurt was taken by Anakelea Brown during the June Sosltice ceremony. To learn more about Orb & Energy photography contact Anakelea at www.planetorbs.com
THE CIRCUS IS COMING TO TOWN!
Who: Sedona Circus and Sideshow
What: Family Circus Arts Festival
When: Saturday, July 7th (07-07-07) WOW!
Where: Right here at 7 Centers Yoga Arts
Why: Because it's fun for the family
Events begin at 2:00pm and continue to 10:00PM!
Continuous workshops, classes and entertainment for children and adults. To view a schedule of events visit ww.sedonacircus.com or call 928-239-0217.
The Adventures of Lionheart, Temple Cat
I recently received the following letter/announcement via email from Marnie Gustavson, Ruth's sister, who has been working with widows and orphans in Afghanistan. I found her latest news flash exciting and may be of interest to the graduates of 7 Centers.
ANNOUNCEMENT: Grand Opening of 7 Centers Yoga Arts Sister Studio in Kabul, Afghanistan, sponsored by PARSA (Physiotherapy and Rehabilitation Support for Afghanistan)
Dear Lionheart,
After twenty-five years of listening to my sister, Ruth, talk about the healing and
spiritual benefits of Yoga, I can say that she has definitely made an impact on my life and my
work. I am pleased to announce the opening of what is probably the first yoga studio in Afghanistan for Afghans.
Our studio features:
• Yoga practice that does not require yoga mats, as
we have none.
• A Muslim privacy curtain for co-ed yoga classes,
separating men and women during the instruction.
• A door that locks, (our staff insists on trying to
serve tea to our guests during yoga sessions)!
• 
A meditation series entitled "Focusing” based on
Eugene Gendlin’s work using the Afghan poet, Rumi’s poem “The Guest House” as the
meditation imagery to transform reactions to thoughts and
feelings. (Adapted to Afghan culture by Dr. Patricia Omidian)
• “Yoga for Kids” outreach program for the work we are doing in orphanages.
• A resident American Yoga Instructor, Molly Howitt, who has taken on the heroic and lonely job of training four of our Afghan physiotherapy staff in Yoga.
And finally,
• Four of your yellow Afghan kitty-cousins . 
They are called “Dirty Socks”, “Little Lion”, “Rock Bunny”
and “Bruiser”. They are not yet as refined as you at
understanding Yoga arts, but they are good at advising on
how to stay sane while working in Kabul.
Following the yoga and meditation practices that my sister Ruth designs for me routinely is what has
kept me healthy in mind and body during the last two years while working in Afghanistan.
Our goal is to institute an exchange program and invite Yoga Instructors to come to Kabul and conduct basic workshops for our Afghan trainees. Any and all support would be deeply appreciated.
My son, Colin, just visited us and he can address anyone’s security concerns about travel. His blog is posted at www.marniegustavson.blogspot.com. Salaam!!!!
So, if you are interested in pursuing this opportunity to teach yoga in Afghanistan, please contact Ruth via email, yoga@7centers.com for more information.
To contact send letters to Lionheart@7centers.com
The Ayurvedic Corner
Staying Cool This Summer
Summer heat can really aggravate fiery Pitta dosha. Before you reach for that next ice cream cone to keep you cool, try following these simple Ayurvedic tips:
- Fluids –Keep your body extra hydrated with ROOM TEMPERATURE drinks such as water infused with cucumber or fennel, coconut water, homemade spearmint / peppermint sun tea, aloe vera gel, and fresh fruit juices. For added effect - drink these from a silver cup. (Remember to avoid alcohol and caffeinated drinks like cola and coffee which further dehydrate.)
- Neem – Neem oil applied on the skin has natural sun protection qualities. Make a soothing paste with neem powder, aloe vera gel, and cilantro pulp to apply over common summer skin rashes, boils, acne, poison ivy, and itchy, swollen bug bites. Neem soaps, shampoos, and toothpastes are also available for summer cleansing.
- Rosewater – For instant mid-day refreshment try a quick spritz of rosewater on the face. For red irritated eyes, place cotton balls dipped in rosewater over eyelids and rest for 10 minutes.
- Oils – Sun exposure, pools and seawater really dehydrate the skin. Keep skin moisturized with a daily Coconut oil massage. Keep internally moisturized by cooking with pitta reducing Ghee. A little melted ghee in the dry nasal passages can also help prevent summertime Nose Bleeds.
- Moonlight – Take an evening stroll in the moonlight. A great summertime exercise is to do a series of yoga Moon Salutations that bring in cooling lunar energy.
- Aromatherapy – Soak at the end of the day in a warm bath with few drops of Jasmine essential oils. Finish your evening ritual by rubbing a drop of Sandalwood essential oil on the third-eye chakra and temples. Do this before bedtime meditation or prayers to stay mentally cool.
- Color Therapy – Wearing whites, blues and greens will send out pitta pacifying vibrations.
- Lassi – Prepare this traditional Indian drink by mixing 1 part fresh plain yogurt and 3 parts water in a blender. Garnish with roasted cumin seeds and cilantro leaves. Perfect for an afternoon pick me up.
For more information and products please contact Avani Robinson at Authentic Ayurveda of Sedona. (928) 284-2114
www.ayurveda-sedona.com
Vedic Astrology
Using Swara as a Predictive Technique
There are many predictive techniques used in Vedic
astrology, including one that involves swara, or yogic nostril breathing to determine a “yes” or “no’ response to a particular question. In a way, this technique incorporates two branches of Vedic astrology: one called Nimitta (using omens based on the concept of the interconnectedness of all things, including planetary cycles) and another branch called Prashna (the art of answering a question based on the time the question is asked).
Remember this is for a “yes” or “no” question only, and one should be sincere in forming the query. It is an art form to ask the question in a precise way to receive an accurate answer. It is suggested to be in a centered and contemplative space before working with this technique.
You must keep in mind the day of the week when you are asking the question, as the response of “yes” and “no” will vary depending on the day (each day of the week corresponds to a specific planet).
If asking a question on a Sunday, Tuesday, or Saturday, and the right nostril is the clearer one, then the answer is “yes.” If the left nostril is the clear one – then the answer is “no.”
If asking a question on a Monday, Wednesday, Thursday, or Friday, and the right nostril is the clearer one, the answer is “no.” If the left nostril is the clear one – the answer is “yes.”
Note that the responses are reversed depending on the day of the week. This technique is related to the ida and the pingala, the two energy channels on either side of the spine, as well as to the solar and lunar energies that are present. Supposedly nostril dominance is very much influenced by the movement of the planets.
This is an interesting technique that may take time to perfect, and fun to use!
Debra Infante, Vedic astrologer, can be reached at (928) 639-0623 for astrological consultations, either in person or by phone.
7 Centers Yoga Arts
Upcoming Teacher Trainings
and Special Workshops
200-Hour Yoga Teacher Certificate Training A 30 day immersion training based upon the ashram model. Classical Hatha yoga following the 8 limbs of Patanjali's Yoga Sutras includes introduction to Ayurvedic principles through cleansings and food as well as Vedic Astrology. This training creates an environment for intense spiritual growth while deepening your yoga practice and becoming a yoga teacher. For details go to www.7Centers.com 2007 dates Sept 29- Oct 30 2008 dates January 6- February 6 April 5-May 6 June 7 - July 8 September 20 - 21
2008 Chakra Intensive Date(s) May 16-23rd (Mark your calendar now!) Alumni Reunion - 2008 May 24th (details to follow)
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July 29- August 9 12 Day Course of Transformation Through this yogic practice each morning from 5-7:30am, you can change mental habits, emotional patterns, and physical addictions that no longer serve you. This course will help you attain that transformation and make a personal breakthrough. For all interested not just those with a yogic background. Taught by Gary Majchrzak, co-founder of 7 Centers Yoga Arts. Fee: $175 Call for more information 399-0998. 2007 dates: 30 Day Course August 21-September 19 21 Day Course November 1-21
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NEW NEW NEW NEW NEW NEW NEW NEW Become a Certified Postpartum AyurDoula
November 9-16 Ayurdoula Training Level I March 6-13 Ayurdoula Training Level II Certification as a CPPAD allows graduates to offer a well rounded complement of services to strengthen both maternal and infant postpartum well-being. A CPPAD graduate is certified to offer deeply rejuvenative Ayurvedic postpartum home spa care, infant massage, delicious suitable meals, safe uses of essential oils, herbal preparations, lactation support, first foods education and knowledge of red flags and resources, and more. The first level training is available to those interested in women's health,nutrition and massage for ongoing education. Level I will include classes such as Ayurvedic Philosophy,Perinatal Essential Oils, Ayurvedic Nutrition & Cooking , Foundations of New Mother & Infant Care/ Cooking and Post Natal Yoga for Home practice. Fee: $1295 To register. Ysha Oakes, D.Ay, CPPAD is a Diplomate Ayurvedic Practitioner and Postpartum AyurDoula with 12 years experience. She teaches 75+ hours of the AyurDoula training series in Boulder, Co and now in Florida. Her book, Mother the Mothers, 42 Days after Childbirth for 42 Years is under its 5th revision and her parents’s handbook just published last fall. Ysha offers in-service for perinatal practitioners on postpartum depression and therapeutic uses of essential oils. Faculty will also include Avani Robinson and Ruth Hartung (Shraddhasagar).For more information contact Sydney 203-4400. |
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